Why You’ll Love It
Enhanced Sleep for Athletes (and handsome regular dudes)
No Hangover
Boosts Your Ability to Recover from Training
No Drugs or Hippie Plant Extracts
Science-Driven Dosages
Sneaky Awesome Jet Lag Relief
Works Better Over Time
As Natural and Safe as Sunlight and Water
Four Simple Ingredients...Optimized
Hibernate uses basic, essential nutrients to support your body's natural sleep process. If you don't get enough of these nutrients from your food or your brain's natural production, poor sleep is an absolute guarantee. Let's fix that, shall we?
Melatonin is a hormone produced in the pineal gland that signals to your body that it's time to sleep. Think of it as the starting bell in the sleep factory — not a worker — and it's all about the dosage. You don't want that bell ringing too long. Most OTC brands contain between 3-10mg, but research shows that more than 0.3mg is largely ineffective, and potentially harmful to sleep.
Zinc serum levels are closely tied to Central Nervous System activity. It seems to regulate essential mechanisms for neurotransmission and the storage of spatial memories in learning tasks. It's been shown to positively affect both sleep latency and duration. More, you ask? Zinc deficiency has been linked to low immunity, slow wound-healing, and hypogonadism!
Magnesium is a cofactor in more than 300 enzyme systems that regulate biochemical/metabolic reactions in the body. It lowers inflammation, makes GABA receptors work naturally, increases slow-wave sleep, and reverses age-related hormonal changes. Not enough? It also exerts a protective effect against muscle damage and causes measurable increases in strength gain after training.
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, phosphate, and multiple other biological effects. It's also notoriously difficult to obtain, with approximately half of adults worldwide being vitamin D deficient. Research shows that vitamin D improves sleep quality, reduces sleep latency, and lengthens sleep duration.
Melatonin
Microdose Magic
This key hormone regulates your body's sleep-wake cycle, but too much actually prevents deep sleep. We've carefully microdosed it at 0.25 mg to give your brain the gentle nudge it needs to kickstart real, healthy sleep.
Other “Sleep” Supplements
Non-toxic dosages
Clearly Shows All Ingredients
No Hangovers
Allergen Free
Happy Subscribers for 3+ years
Athlete-Friendly
Makes You Feel Awesome in the Morning
Frequently Asked Questions
That's right, every night. Or at least until you feel like you don't need it anymore. We certainly take it every night ourselves!
No way! You've already got Hibernate's vitamins, minerals, and nutrients in your body, just at suboptimal levels. Hibernate isn't a soporific drug. It helps you sleep in a natural way, so grogginess the next morning is almost impossible.
Nope. We're pretty neurotic about keeping toxic additives out of our bodies, and we want the same for you.
No, only take the recommended dose: 3 capsules. Hibernate is carefully calibrated to provide an exact, wonderful, beautiful micro-dose of melatonin. Take more, and you risk getting the same groggy side effects and shallow sleep that cheap OTC melatonin gives you, and your stomach won't like it. Our goal isn't to drug you into sleep. It's to transform you into an all-around healthy, natural sleeper.
There are 30 servings in every bottle. However, super tiny people (115lbs or less) may find that 2 capsules work well for them. In which case, they'd get 45 servings, and a great deal!