Frequently Asked Questions

Hibernate Sleep Formula

Hibernate is a potent combination of zinc orotate, magnesium citrate, vitamin D3, and an all-important micro-dose of melatonin. These nutrients are essential for healthy sleep regulation, and we want to make sure you have just the right amount. (Intense exercise, especially, depletes magnesium and zinc.)

Altogether, they help initiate the hormonal "sleep cascade" that leaves you feeling healthy, rested, and energetic when you start the day.

That's right, every night. Or at least until you feel like you don't need it anymore. We certainly take it every night ourselves!

This may be the best thing about Hibernate - the formula works cumulatively, and the effects are better the longer you take it. It isn't meant to be a quick fix, though MANY people love it their very first night. Our goal is to address the underlying causes of your sleep problems and improve your long-term health, wellness, and immunity.

The fact is, your brain needs specific ingredients to “make sleep.” Melatonin and magnesium are most important, but plenty of others are involved.

Unfortunately, TVs and phone screens prevent our brains from producing melatonin, and modern industry-farmed foods lack the other nutrients.

For example, half of US adults don't get enough magnesium. Older adults are more vulnerable to this problem. Women are at higher risk. And hard-training athletes tend to be in a chronic state of deprivation.

This is bad. Without magnesium, your brain can’t process GABA, a neurotransmitter that allows you to relax at night. No wonder no one can sleep.

Hibernate shores up these deficiencies. Also, by adding a micro-dose of melatonin, it kickstarts the natural processes that lead to sleep without causing restlessness or funky shallow-sleep dreaming.

In our experience, once you restore these vitamins and minerals to optimal levels with Hibernate, you’ll enjoy vastly improved sleep. Your body still does all the work. We just give your brain the tools it needs to engineer a great snooze.

No way! You've already got Hibernate's vitamins, minerals, and nutrients in in your body, just at suboptimal levels. Hibernate isn't a soporific drug. It helps you sleep in a natural way, so grogginess the next morning is almost impossible.

Although a number of customers argue that Hibernate helps beat hangovers, we don’t recommend you try this. Hibernate contains melatonin, which when combined with alcohol can affect your liver's ability to create certain enzymes. This could potentially cause increased drowsiness, dizziness, risk of falling or fainting, or trouble breathing. Instead, we recommend a strong multivitamin, a giant green juice, or big glass of water and chlorella. Trust us. You'll thank us in the morning.

No, only take the recommended dose - 3 capsules. Hibernate is carefully calibrated to provide an exact, wonderful, beautiful micro-dose of melatonin. Take more, and you risk getting the same groggy side effects and shallow sleep that cheap OTC melatonin gives you, and your stomach won't like it.

Our goal isn't to drug you into sleep. It's to transform you into an all-around healthy, natural sleeper.

No way! Hibernate doesn't sedate you with chemicals like sleeping pills or alcohol. Normal sleep drugs work by mimicking or blocking normal chemical processes in your brain. Hibernate only makes sure that your body has what it needs to fall asleep in a normal, natural way.

You may feel a sense of physical relaxation after taking Hibernate (hence why it's so popular for recovery among athletes). Many sexually active males also report increased "randiness" and ejaculate volume as a side effect. (Wives love it!) But when it comes to waking up in the morning, you should feel as natural and clear-headed as ever.

Absolutely! You may be thinking of the many sleep drugs that render users unconscious and inflict short-term amnesia. Hibernate doesn't do this at all! Hibernate is designed to help your body create normal, recuperative sleep, the kind in which most people wake easily to loud noises such as babies crying, alarms going off, or meteors crashing through the living room ceiling.

Oh man, Hibernate works wonders for jet lag! Even the gnarliest, 12-time zone, Japan-to-New York jet lag disappears in 3-4 nights.

30 in every bottle. Each serving is 3 capsules. However, people of a very low bodyweight (115lbs or less) may find that Hibernate works well for them with only 2 capsules. They're super lucky, as the laws of mathematics thus give them 45 servings in every bottle. For most people however, there are 30 servings of delicious sleep in every bottle.

This product hasn't been tested on children. It is not recommended for individuals under the age of 18.

No, Hibernate doesn't include GABA. We learned that optimized magnesium levels negates the need for excess synthetic amino acids floating around in your head. In fact, researchers have known for nearly 20 years that GABA receptors are regulated by the amount of serum magnesium present. Much as it does with melatonin, magnesium acts as an agonist for these GABA receptors and actually helps them work. In fact, they don’t seem to work well without it. Thus, many sleep problems likely aren’t related to GABA deficiency, but more likely magnesium deficiency.


As soon as possible! Orders received before 12 noon ship that Business Day. Orders received between 12 noon Friday through 12 noon Monday will ship on Monday. This generally means you'll receive your order in 2-7 days. 

Yes, we do! Though sadly we only offer free shipping within the United States. International shipping rates will be displayed at checkout.

None! All Hibernate customers get free shipping.

Not at this time, though we're actively working on a seamless expedited option.

When you're happy, we're happy! Read more about it here.

Yes we do. Just choose "standard" shipping and you'll be fine.

Returns & Refunds

We realize that you make choices in your buying process and we want you to be happy with your purchase. We understand that returns/exchanges can be necessary and that we must meet reasonable expectations when these situations arise. If, for any reason, you are not satisfied with your purchase please allow us to assist you with your order. If you wish to make a return please contact us at to discuss the matter first before sending back your items. We do not cover shipping costs for returns/exchanges.

No returns or exchanges after 30 days.

We do not accept opened supplements for returns or exchanges. All items must be UNOPENED.

Hibernate offers a 30-day no-hassle refund policy. You have 30 days from the day of purchase to trial our product. If for whatever reason you are not completely satisfied, simply email us at to request your money back.

If 30 days have gone by since the date of your product purchase, unfortunately we can not offer you a refund or exchange.

If you request a refund, a credit will automatically be applied to your credit card or original method of payment, within a reasonable amount of days.

For late or missing refunds – If you haven’t received a refund yet:

First check your bank account.

Then, contact your credit card company. It may take some time before your refund is officially posted.

Then, contact your bank. There is often some processing time before a refund is posted.

If you’ve done all of this and you still have not received your refund yet, please contact us at

Hibernate Sleep Support: Melatonin Microdose Supplement
Hibernate Sleep Support: Melatonin Microdose Supplement
Hibernate Sleep Support: Melatonin Microdose Supplement
Hibernate Sleep Support: Melatonin Microdose Supplement
Hibernate Sleep Support: Melatonin Microdose Supplement
Hibernate Sleep Support: Melatonin Microdose Supplement

Hibernate Sleep Support: Melatonin Microdose Supplement

Regular price$39.99
Shipping calculated at checkout.

Get the sleep you deserve. Hibernate's optimized blend of minerals, nutrients, and microdosed melatonin supplies everything your body needs to "manufacture" deep, healthy, natural sleep:

  • Stabilize slow-wave sleep cycles
  • Decrease time to fall asleep
  • Boost GABA function
  • Improve immune function
  • Support mental clarity throughout the day

Customer Reviews

Based on 57 reviews
Charles (New York, US)
Much better sleep

I tried Hibernate for 30 days prior to leaving this review. I used to take 10mg of Melatonin each night, so when I wouldn't take it I wouldn't be able to sleep through the night. Since taking hibernate I've been able to sleep all the way through most nights and feel much better in the morning.

Adam Forgues (Worcester, US)
Great Sleep "Night and Day difference"

My first morning after using Hibernate was noticeably different. I felt energized, rested, and ready to tackle the day.

Brian Mong (Columbus, US)
Falling asleep faster

Great product, great customer service, find myself not tossing and turning as much and falling asleep faster.

Matthew Bowling (Arlington, US)
Noticeable difference in how I feel in the morning.

When I use hibernate, I feel ready for the day when I wake up. Much less likely to awake in the middle of the night, feel groggy, or hit the snooze button.

Highly recommended - I have taken it nearly daily for 3 months!

Thomas Peterson (Sacramento, US)
Great sleep!

I use Hibernate for sleeping with my busy work schedule. It helps me stay asleep at night and provides me with energy for my next days work.

Andreas D. (Sunnyvale, US)
Quality supplement and works as intended

Micro dosing melatonin is a sensible idea and the additional Magnesium, Vitamin D3 and Zinc complement the melatonin well for a relaxed, deep sleep.