melatonin-supplement-for-sleep-90-capsules-hibernate-systems
Hibernate Sleep Support: Melatonin Microdose Supplement
Hibernate Sleep Support: Melatonin Microdose Supplement
Hibernate Sleep Support: Melatonin Microdose Supplement
Hibernate Sleep Support: Melatonin Microdose Supplement
Hibernate Sleep Support: Melatonin Microdose Supplement
Hibernate Sleep Support: Melatonin Microdose Supplement

Hibernate Sleep Support: Melatonin Microdose Supplement

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Welcome to Simple Daily Sleep Nutrition:
Four essential ingredients your brain needs for sleep.
Eliminates most common nutrient deficiencies.
No drugs = no morning grogginess.

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Get the sleep you deserve. Hibernate's optimized blend of minerals, nutrients, and microdosed melatonin supplies everything your body needs to "manufacture" deep, healthy, natural sleep:

  • Stabilize slow-wave sleep cycles
  • Decrease time to fall asleep
  • Boost GABA function
  • Improve immune function
  • Support mental clarity throughout the day

Rather than mimicking or blocking chemical processes in the brain, Hibernate supplies optimized doses of four key nutrients which are often found deficient in men as they age:

  1. Zinc Orotate
  2. Magnesium Citrate
  3. Vitamin D3
  4. Micro-Dosed Melatonin

These ingredients (typically inhibited by lifestyle stressors or depleted after intense training sessions) help initiate the cascade of events that lead to deep, recuperative sleep, boost hormone levels, and allow men to wake up ready to attack the day.*

Orders received before 12 noon ship that Business Day. Orders received between 12 noon Friday through 12 noon Monday will ship on Monday. This generally means you'll receive your order in 2-7 days.

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Customer Reviews

Based on 64 reviews
81%
(52)
9%
(6)
6%
(4)
3%
(2)
0%
(0)
J
Jess B. (Ashburn, US)
I thought I was sleeping good.

I thought I was sleeping good, but when I read a Dan John book, he recommended this product. I've been using this for 2 months now, and I am a believer. I don't wake up groggy, which was one of the things I was worried about. I feel rested, and with only 4 natural ingredients, I don't mind taking it every night.

M
Matthew (Chester, US)
Melatonin works

If you've ever taken melatonin before than you know what to expect. Vivid dreams for the first few days then deep sleep afterwards. I'm not groggy mid day and am sleeping well. As for the other three ingredients, I can't say for sure yet but apparently zinc and magnesium are something we need as we age and that's why I started taking this.

B
Ben (Chicago, US)
Works well

It just makes it super easy to fall asleep. I never wake up feeling groggy either. Just refreshed. Definitely my favorite sleep supplement yet.

w
wade smith (Steamboat Springs, US)
excellent sleep supplement

I am not a large supplement user. I tried Hibernate on the advice of strength coach Dan Johns. As a physician I tend to be a bit skeptical of supplement claims. However, i am very impressed with Hibernate. My quality of sleep and duration is definitely improved but without a feeling of increased drowsiness or morning fatigue. Looking at sleep metrics on my smart watch, i can definitely see increased rem and decreased wake up periods. In fact, as a trauma surgeon, i do not take Hibernate when i am call as my sleep is deeper and I do not want to miss a night call! Thank you

E
Evan Ellis (Edgewood, US)
Best all in one for sleep

Love this supplement, after hearing Dan John talk about it on his podcast, I picked it up, replacing my need to take melatonin, ZMA, and vitamin D all in separate pills. Works for convenience, and the dosages and ingredients are top notch!

D
Dennis Hoff (Fargo, US)
Great Sleep!

Since taking Hibernate I’ve been able to enjoy an absolute great night of sleep whenever I take it. Not tired when I get up but feel refreshed and recharged.

Why You’ll Love It

Enhanced Sleep for Athletes (and handsome regular dudes)

No Hangover

Boosts Your Ability to Recover from Training

No Drugs or Hippie Plant Extracts

Science-Driven Dosages

Sneaky Awesome Jet Lag Relief

Works Better Over Time

As Natural and Safe as Sunlight and Water

Four Simple Ingredients...Optimized

Hibernate uses basic, essential nutrients to support your body's natural sleep process. If you don't get enough of these nutrients from your food or your brain's natural production, poor sleep is an absolute guarantee. Let's fix that, shall we?

Accordion image

Melatonin is a hormone produced in the pineal gland that signals to your body that it's time to sleep. Think of it as the starting bell in the sleep factory — not a worker — and it's all about the dosage. You don't want that bell ringing too long. Most OTC brands contain between 3-10mg, but research shows that more than 0.3mg is largely ineffective, and potentially harmful to sleep.

Accordion image

Zinc serum levels are closely tied to Central Nervous System activity. It seems to regulate essential mechanisms for neurotransmission and the storage of spatial memories in learning tasks. It's been shown to positively affect both sleep latency and duration. More, you ask? Zinc deficiency has been linked to low immunity, slow wound-healing, and hypogonadism!

Accordion image

Magnesium is a cofactor in more than 300 enzyme systems that regulate biochemical/metabolic reactions in the body. It lowers inflammation, makes GABA receptors work naturally, increases slow-wave sleep, and reverses age-related hormonal changes. Not enough? It also exerts a protective effect against muscle damage and causes measurable increases in strength gain after training.

Accordion image

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, phosphate, and multiple other biological effects. It's also notoriously difficult to obtain, with approximately half of adults worldwide being vitamin D deficient. Research shows that vitamin D improves sleep quality, reduces sleep latency, and lengthens sleep duration.

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Melatonin
Microdose Magic

This key hormone regulates your body's sleep-wake cycle, but too much actually prevents deep sleep. We've carefully microdosed it at 0.25 mg to give your brain the gentle nudge it needs to kickstart real, healthy sleep.

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Other “Sleep” Supplements
Non-toxic dosages
Clearly Shows All Ingredients
No Hangovers
Allergen Free
Happy Subscribers for 3+ years
Athlete-Friendly
Makes You Feel Awesome in the Morning
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Frequently Asked Questions

That's right, every night. Or at least until you feel like you don't need it anymore. We certainly take it every night ourselves!

No way! You've already got Hibernate's vitamins, minerals, and nutrients in your body, just at suboptimal levels. Hibernate isn't a soporific drug. It helps you sleep in a natural way, so grogginess the next morning is almost impossible.

Nope. We're pretty neurotic about keeping toxic additives out of our bodies, and we want the same for you.

No, only take the recommended dose: 3 capsules. Hibernate is carefully calibrated to provide an exact, wonderful, beautiful micro-dose of melatonin. Take more, and you risk getting the same groggy side effects and shallow sleep that cheap OTC melatonin gives you, and your stomach won't like it. Our goal isn't to drug you into sleep. It's to transform you into an all-around healthy, natural sleeper.

There are 30 servings in every bottle. However, super tiny people (115lbs or less) may find that 2 capsules work well for them. In which case, they'd get 45 servings, and a great deal!

Customer Reviews

Based on 64 reviews
81%
(52)
9%
(6)
6%
(4)
3%
(2)
0%
(0)
J
Jess B. (Ashburn, US)
I thought I was sleeping good.

I thought I was sleeping good, but when I read a Dan John book, he recommended this product. I've been using this for 2 months now, and I am a believer. I don't wake up groggy, which was one of the things I was worried about. I feel rested, and with only 4 natural ingredients, I don't mind taking it every night.

M
Matthew (Chester, US)
Melatonin works

If you've ever taken melatonin before than you know what to expect. Vivid dreams for the first few days then deep sleep afterwards. I'm not groggy mid day and am sleeping well. As for the other three ingredients, I can't say for sure yet but apparently zinc and magnesium are something we need as we age and that's why I started taking this.

B
Ben (Chicago, US)
Works well

It just makes it super easy to fall asleep. I never wake up feeling groggy either. Just refreshed. Definitely my favorite sleep supplement yet.

w
wade smith (Steamboat Springs, US)
excellent sleep supplement

I am not a large supplement user. I tried Hibernate on the advice of strength coach Dan Johns. As a physician I tend to be a bit skeptical of supplement claims. However, i am very impressed with Hibernate. My quality of sleep and duration is definitely improved but without a feeling of increased drowsiness or morning fatigue. Looking at sleep metrics on my smart watch, i can definitely see increased rem and decreased wake up periods. In fact, as a trauma surgeon, i do not take Hibernate when i am call as my sleep is deeper and I do not want to miss a night call! Thank you

E
Evan Ellis (Edgewood, US)
Best all in one for sleep

Love this supplement, after hearing Dan John talk about it on his podcast, I picked it up, replacing my need to take melatonin, ZMA, and vitamin D all in separate pills. Works for convenience, and the dosages and ingredients are top notch!

D
Dennis Hoff (Fargo, US)
Great Sleep!

Since taking Hibernate I’ve been able to enjoy an absolute great night of sleep whenever I take it. Not tired when I get up but feel refreshed and recharged.